THE INVERSION RIG
Precision. Control. Strategy.
This zone is where skill meets nerve. Athletes will test their coordination and body awareness with gymnastic based movements under pressure. Timing, transitions, and smart team strategy will be key to maximizing your score.
It’s not just about strength — it’s about finesse.
THE FURNACE
Keep moving. Keep burning.
Step into the heat and feel the burn as your team works together to rack up calories/meters on machines. This is a full-throttle test of grit and conditioning. No pacing, just relentless drive from start to finish.
Your engine is your weapon. Use it.
THE GRIND
Volume meets intensity.
Welcome to the zone where teamwork is everything. Working in male/female pairs, your team will chip away at a high-rep workload built to tax every system. Fast transitions, smart pacing, and pure hustle will separate the contenders from the crowd.
It’s your team vs. the clock — and the reps never stop.
THE BURDEN
Heave & Haul, dont Stall
This zone is raw, rugged, and real. Your team will lift, carry, and haul heavy loads across the floor in a battle of strength, coordination, and sheer willpower. The clock’s ticking, and your score climbs with every successful move.
Pick up. Move. Repeat. No shortcuts.
In The Zone is a high-performance fitness experience inspired by the energy and community of leading events like ATHX and HYROX.
Our event is designed to push boundaries, challenge participants, and foster a sense of achievement, bringing together fitness enthusiasts from all backgrounds.
HOW IT WORKS
THE INVERSION RIG
15:00 MINS
5:00 MINS
TRANSITION
THE FURNACE
15:00 MINS
5:00 MINS
TRANSITION
THE GRIND
15:00 MINS
5:00 MINS
TRANSITION
THE BURDEN
15:00 MINS
Mixed teams of 4 (2 Female, 2 Male) will tackle 4 different workout zones, each programmed to target different aspects of fitness.
Each zone has a maximum workout time of 15 minutes after which teams will have a 5 minute transition window to move form zone to zone.
HOW IT WORKS
THE INVERSION RIG
15:00 MINS
5:00 MINS
TRANSITION
THE GRIND
15:00 MINS
5:00 MINS
TRANSITION
THE FURNACE
15:00 MINS
5:00 MINS
TRANSITION
THE BURDEN
15:00 MINS
Mixed teams of 4 (2 Female, 2 Male) will tackle 4 different workout zones, each programmed to target different aspects of fitness.
Each zone has a maximum workout time of 15 minutes after which teams will have a 5 minute transition window to move form zone to zone.
MOVEMENT STANDARDS
