THE TEAM
HERO-X is a functional fitness arena built for all ages and abilities. Modern, bold, and community-driven, it’s a space where teamwork meets world-class training. With expertly designed programs and coach-led sessions, HERO-X is committed to forging strength, confidence, and resilience — inside and outside the gym.
TAMMY PETERS
Owner, Manager & Coach
What do you love about HERO-X?
The inclusivity. Everyone new is welcome and everyone here is welcoming.
Favourite thing to coach?
Strength and Barbell movements
Favourite movement and why?
For me as an athlete- Snatches. They are so heavily technique focussed that when you nail it, it feels worthy of the celebration.
For me as a coach- anything that someone is working hard on that they finally get. I love being chief cheerleader for the small wins!
Proudest moment as a coach?
Seeing the lightbulb moment when someone nails a movement that they have been working on.
Is there anything else we should know about you?
I am a big bundle of excitable emotion. My nickname when I was young was ‘Wembley’ (From Fraggle Rock. Given to me by my Geography teacher. If you are too young to know who that is- google it!)
TORY EYRE
General Manager & Coach
What made you become a coach?
I became a coach because I love helping people discover what they’re capable of. The gym has always been where I’ve pushed myself, built confidence and found community and I wanted to give others that same experience. Seeing someone’s belief in themselves grow is what drives me every day.
Favourite movement to coach?
The barbell deadlift — there’s nothing better than seeing the puzzle pieces click in to place for someone.
Favourite movement and why?
Also the barbell deadlift! It’s a movement that makes me feel really strong & capable and helps me appreciate my body and what it can achieve.
Proudest moment as a coach
Watching clients hit milestones they never thought possible, whether it’s a first pull-up or bench press PB. Seeing that pride and excitement is everything.
Is there anything else we should know about you?
I’m a big believer in the “everyday athlete” mindset; training isn’t only about performance, it’s about showing up for yourself and enjoying the journey. And when I’m not on the gym floor, you’ll find me in the kitchen. I love to bake - it’s my happy place and one of my favourite ways to switch off and fuel the people around me.
Do you offer PT? What is your rate?
Yes I offer Personal Training at £65 per hour
What is your specialism?
One-to-one resistance and strength training, having put in years of continued study through Integra Education and RTS. My coaching combines technical expertise with genuine empathy, meeting clients exactly where they’re at; whether they’re complete beginners, returning to training after time away, or experienced exercisers looking to achieve a specific goal or push beyond a plateau.
GREGG WALKER
Coach
What made you become a coach?
I became a coach quite organically really. During lockdown I was forced to train alone as well as learn how to do things, due to the inability to be coached in a gym. Through that and training with my friends when we were allowed I realised a hidden love for teaching. One thing lead to another and now I coach full time and adore my job.
Favourite movement to coach?
I love coaching Olympic lifting. It’s just so rewarding when people start understanding the movements and seeing them progress.
Proudest moment as a coach?
Anytime members tell me I’ve been a positive influence in their lives makes me super proud and glad I do what I do.. that’s the reason I do my job.. to try and help.
Is there anything else we should know about you?
I’m a new father to a beautiful son who along with the rest of my family mean the world to me.
Do you offer PT? What is your rate?
I do offer 1 to 1 coaching when people are looking to improve particular skills outside classes. £40/hour.
What is your specialism?
Olympic lifting, gymnastics, strength work
and accessories
MAX
Coach
What made you become a coach?
I became a coach as I had a love for the sport and the methodology of CrossFit and I was hoping to get more involved in my gym community. Sport science was also my degree and it seemed like the best progression for me to combine both my interests and my education.
Favourite movement to coach?
I love coaching Bar Muscle ups.
Favourite movement and why?
I love Handstand walking as its one of the movements I struggled most with learning and every time I learn something new on my hands it reminds me of the work I put in.
Proudest moment as a coach
My proudest moments as a coach is when I see someone get there first Pull up after see where they started from.
Is there anything else we should know about you?
I am also an Olympic weightlifting coach.
Do you offer PT? What is your rate?
I offer 121 PT on Gymnastics and Olympic lifting for those who are looking to dial in there skills. £60/hour.
What is your specialism?
I specialise in CrossFit gymnastics, Olympic lifting and Sport based strength and conditioning coaching.
JOSH
Coach
What made you become a coach?
My career is based around helping others and this passion transferred into CrossFit quite naturally!
Favourite movement to coach?
Gymnastics & Nutrition
Favourite movement and why?
Burpees over something. They get a bad rep but they aren’t that bad!
Proudest moment as a coach
Getting someone's gymnastics to finally click
Is there anything else we should know about you?
Proudly served in the police since 2014 and run one of the first Police CrossFit Affiliates.
Do you offer PT? What is your rate?
I'm opening up PT's if you are flexible with booking at £50 per hour session.
What is your specialism?
Training around shift work, Gymnastics, Competitive CrossFit, Nutrition!!
George
Coach
What made you become a coach?
During college I really got into training and started to take it seriously to help with my sport and also to improve myself. So I did my qualifications alongside college and started then training my friends and family, I got a lot of satisfaction out of coaching and decided to go all in and make it my career.
Favourite movement to coach?
Favourite movement to coach has got to be bench press
Favourite movement and why?
My favourite movement is the the clean because of the skill and power development aspect
Proudest moment as a coach
Proudest moment in my coaching career is when I see clients go from being scared to come to the gym by themselves to now making it a part of their weekly routine and exited to train and better themselves.
Is there anything else we should know about you?
Proudly served in the police since 2014 and run one of the first Police CrossFit Affiliates.
Do you offer PT? What is your rate?
Yes I do offer PT at £60 per hour
What is your specialism?
I specialise in strength and conditioning and S&C for boxing.
Nat
Coach
What made you become a coach?
I became a coach in America, i went to play soccer and was so blown away with the strength and conditioning element of the training that I just wanted to become a coach and get people as strong and fit as possible.
Favourite movement to coach?
Favourite movement to coach is a clean.
Favourite movement and why?
Favourite movement is a clean because there’s so many ways to improve your technique, its transfers over to most sports and it’s a great exercise to activate and engage a lot of muscles at once.
Proudest moment as a coach
Proudest moment as a coach is getting my client who is a 58 women to deadlift 100kg, we had to do a lot of accessory work and build up safely but we got there.
Is there anything else we should know about you?
I’m a father of three daughters, I studied sports performance and exercise while on a soccer scholarship in America and I love the fitness industry.
Do you offer PT? What is your rate?
I do offer 1-2-1 PT and I charge £55 an hour.
What is your specialism?
I specialise in plyometrics and getting people strong in the squat, deadlift and clean